Hey guys, welcome to Pekkas weekly Yoga/energy work video. Today is an awesome one. Now, its over to Pekka!
I'm going to get right into it today.
Our stomach is full of nerve cells. Actually so full that it is sometimes called the second brain. The Stomach / Solar Plexus area is important on so many levels, and it can get easily stuck if you experience lots of stress. Also, caffeine can get you feeling stuck from this area, along with most other drugs such as cannabis, cocaine, and alcohol. There is so much flow needed in this area for optimum physical and mental health. When something hardens this area up, it manifests as inability to breath fully/deeply, and as a feeling of having a knot in your stomach. This can grow many digestive problems, and MUCH more serious health problems will begi from this type of imbalance.
The stomach area is the third energy center and the center of willpower. Opening it up will give you more self-discipline and strength during the hard times. This will cultivate your courage and willingness to do the work necessary to achieve your goals.
Check out the video for some tips on doing the exercises and for the all new pose of this week.
If you would like to start your transformation to open up to your own freedom, make sure to check out my range of different coaching and mentoring packages HERE. Or maybe my Online Video Course may suit your situation better
Chris Bale's Blog
Founder & Head Coach.